White Rice and vegetable stew, The Very Best Way to Track Your Food

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White Rice and vegetable stew

Before you jump to White Rice and vegetable stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a few minor changes can positively affect daily eating habits.

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Initially, you will need to be very careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to white rice and vegetable stew recipe. You can have white rice and vegetable stew using 8 ingredients and 3 steps. Here is how you do it.

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The ingredients needed to prepare White Rice and vegetable stew:

  1. Get leaf of Ugwu.
  2. Take leaf of Water.
  3. You need of Fresh tomatoes and pepper.
  4. Prepare of Beef.
  5. You need of Pomo.
  6. Get of Grounded crayfish.
  7. Get of Palm oil.
  8. Use of Seasoning.

Instructions to make White Rice and vegetable stew:

  1. Fry fresh tomatoes and pepper, add boiled beef and pomo with all other ingredients leaving out the vegetables..
  2. Add vegetables and allow to cook for 10_15 mins..
  3. Boil your white rice and your dish is ready. You can also eat the soup with any swallow..

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