Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these., miso soup with firm tofu.
Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you don't throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel happier!
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a great protein food source.
Miso Soup with Firm Tofu is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. Miso Soup with Firm Tofu is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook miso soup with firm tofu using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Miso Soup with Firm Tofu:
- Prepare 1 block Firm tofu
- Prepare 1 as much (to taste) Green onion
- Prepare 1 Dashi powder
- Make ready 1 Miso
Instructions to make Miso Soup with Firm Tofu:
- Dice the tofu into large cubes. Finely chop up the green onions.
- Heat some water in a pot and season it with dashi and miso.
- Add the tofu and green onions into the pot. Turn the heat off just below the soup's boiling point. Done.
Cold water fish are good if you wish to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can basically help you overcome depression.
Grains can be great for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling starved can truly make you feel awful! These grains can help your mood elevate because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can improve your mood too!
See, you don't need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
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