A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these., lentil soup.
Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--run better. Eat a couple of eggs to feel better!
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.
Don't settle for bland Lentil Soup! Make it right and you'll have everyone begging for seconds….and thirds… This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils. Lentil soup is a culinary wonder. It's creamy without any dairy, satisfying and protein-packed without Essentially, lentil soup is everything we need right now.
Lentil soup is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Lentil soup is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have lentil soup using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Lentil soup:
- Get 1 cup red lentils
- Prepare 1 large onion
- Take 3 tomatoes
- Get 500 g carrots
- Take 1 potato
- Get 1 tsp garlic
- Make ready 3 tsp cumin powder
- Get to taste Salt and pepper
This lentil soup is easy to make and tastes incredible! Stir in vinegar and season with salt This is a really tasty soup! I followed the directions exactly, except I forgot the vinegar. This is the BEST lentil soup recipe!!
Instructions to make Lentil soup:
- Put lentils, onion, tomatoes, potato, and salt and pepper in a pot. Cover with water and bring to boil. Simmer for 30 minutes
- Fry cumin and garlic in oil till it darkens
- Puree contents of pot in a blender then add garlic cumin mix. Bring to boil one more time then take off heat
I followed the directions exactly, except I forgot the vinegar. This is the BEST lentil soup recipe!! It's full of amazing lemony flavor, it's naturally healthy and vegan and gluten-free, it's quick and easy to make, and SO delicious. This easy lentil soup recipe is warming, healthy weeknight dinner! Meet the BEST lentil soup recipe!
Cold water fish are good if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods can help you feel full for longer also, which can help your mood too. It's not hard to feel depressed when you are starving! These grains can help your mood elevate since it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually good for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you be better. Now you know that it helps you to elevate your moods too!
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!
So that is going to wrap it up with this exceptional food lentil soup recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!