White rice and palm oil stew, Foods That Benefit Your Heart

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White rice and palm oil stew

Before you jump to White rice and palm oil stew recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Eating healthy foods makes all the difference in how we feel. We are likely to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of junk foods. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for snacks between meals. Shopping for snack foods can be a challenge because you have so many options. Why not try one of many following nutritious snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Selecting whole grain foods is always better than eating the refined grains we commonly find in our grocery stores.

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A large variety of easy health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to white rice and palm oil stew recipe. To cook white rice and palm oil stew you only need 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make White rice and palm oil stew:

  1. You need of Your boiled rice.
  2. Use of Tomatoes and pepper puree.
  3. Take Tin of tomatoe.
  4. You need of Paml oil.
  5. You need of Onoin.
  6. You need of Seasoning and salt.
  7. Get of Beef and fish.
  8. Get of Some crayfish.

Steps to make White rice and palm oil stew:

  1. You already have your boiled rice, Sliced the onion, grind your crayfish, now you wash the beef Put it in your pot add a bit of the already Sliced onion add your seasoning cube like one or two Put it on the stove, let it cook for some mins be4 u add water wash the ice fish and set aside. When you are sure the beef is cooked bring it down take another clean pot Put it on the stove and the paml oil let it get hot u pour in ur Sliced onion fry it a bit now add the the tomatoes and pepper puree fry.
  2. Now add the tin tomatoe and fry it very well(want to know if your tomatoe is well fried it will seprate from the oil) now you can now add your beef stock, crayfish and seasoning at dis point you can now Put the ice fish cover it let it cook Your paml oil stew is ready.
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