Vegetable soup with white rice, Tracking Your Foods: The way to Do It

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Vegetable soup with white rice

Before you jump to Vegetable soup with white rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.

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You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can also be healthy for your skin as it is a superb source of vitamin E. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to vegetable soup with white rice recipe. To make vegetable soup with white rice you need 7 ingredients and 4 steps. Here is how you achieve that.

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The ingredients needed to prepare Vegetable soup with white rice:

  1. Use of Ugwu leaf and water leaf.
  2. Use of Beef.
  3. You need of Pomo.
  4. You need of Fresh tomatoes and pepper.
  5. Prepare of Palm oil.
  6. Use of Seasoning and spices.
  7. Provide of Crayfish.

Instructions to make Vegetable soup with white rice:

  1. Wash all vegetables thoroughly and set aside. Cook meat and pomo till soft..
  2. Fry tomatoes and pepper with palm oil,add crayfish, seasoning and other spices and cover to steam..
  3. Add washed vegetables allow to steam for some minutes.
  4. Cook rice with salt and your dish is ready..

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