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Before you jump to Jollof Rice and Beans recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
We are very mindful that eating healthy snacks can help us truly feel better inside our bodies. We are likely to feel way less gross after we increase our intake of healthy foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be challenging if it is snack time. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
Eating almonds is a fantastic choice as long as you don’t have a nut allergy. Almonds are often considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. These kinds of nuts have quite a lot of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you won’t need a nap after eating and enjoying almonds. These nuts relax the muscles and supply a general sense of relaxation. Almonds frequently give you a general increased sense of well-being.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to jollof rice and beans recipe. You can have jollof rice and beans using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Jollof Rice and Beans:
- You need 3 of cooking spoons boiled beans.
- Get 5 of cooking spoons parboiled rice.
- You need 4 of cooking spoons Fried Stew.
- Get 3 cups of beef stock.
- Provide of Seasoning.
- Use 2 tablespoons of crayfish.
- You need 1 of big onion.
- You need to taste of Salt.
- Get of To garnish.
- Provide 1 of medium bunch Efo.
- You need 2 of small green onions.
- Prepare of Fried fish.
- Get of Chili Sauce.
Steps to make Jollof Rice and Beans:
- In a dry clean pot, pour in Stew, put on fire and allow to heat up..
- Once it starts frying, pour in beef stock, crayfish and allow to boil..
- Dice onion and set aside..
- Once boiled, pour in parboiled rice and mix. Cover pot and allow for 5mins..
- Remove lid and add in cooked beans, mix well so it incorporates with the rice and other ingredients. Correct seasoning and cover pot..
- Let the mix cook and as the water is almost dried, pour in diced Onion. Allow food simmer and put off heat..
- Wash and cut Efo and green onions and put in a pot. Add in a pinch of salt and put on fire. Stir the vegetables for 5mins and put off heat..
- Dish out food and garnish with steamed vegetables and fried fish with Chili sauce..
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