White rice with spinach stew, Some Foods That Help Your Heart

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White rice with spinach stew

Before you jump to White rice with spinach stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.

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One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely purchase many items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to white rice with spinach stew recipe. You can have white rice with spinach stew using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare White rice with spinach stew:

  1. Take 2 of big bunch spinach leaf (sliced).
  2. You need 2 sachet of tomatoes paste.
  3. Provide 1/2 kg of beef.
  4. Use 2 tablespoon of crayfish ground.
  5. Use 4 cube of knorr.
  6. You need 2 of onion bulb.
  7. Use 1/3 cup of vegetable oil.
  8. Provide 5 of fresh pepper(blended).
  9. Use 1 of small piece fresh turmeric (crushed).
  10. Provide 1 teaspoon of black pepper.
  11. Take 2 cup of rice.
  12. Get to taste of salt.
  13. Use 2 liter of water.
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Instructions to make White rice with spinach stew:

  1. Get a clean pot,wash beef with salt very well,rinse with clean water.put beef in the pot,season with 2 cube knorr,salt,black pepper,wash onion chop and add..
  2. Place on heat with 3 glass water,allow to boil for 20min..
  3. Get another pot place on heat add vegetable oil.Wash and chop the last onion.When the oil is hot add the onion,add tomatoes paste,pepper,turmeric and stir for 5min add the beef stock,crayfish allow for 5 more min.
  4. Add the remaining knorr cubes and the spinach leaf after 2min turn off heat.
  5. Get another pot add 6 glass water allow to boil then wash rice and add allow to boil for 15min.Wash and drain rice,put back on heat and add 4 glass cup water allow water to dry off for 15 min..
  6. Food is ready so easy to prepare.Serve in a plate and enjoy..

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