Spicey jollof rice with diced plantain中, Keeping Track of What You Consume: How to Do It Correctly

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Spicey jollof rice with diced plantain中

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Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicey jollof rice with diced plantain中 recipe. To cook spicey jollof rice with diced plantain中 you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Spicey jollof rice with diced plantain中:

  1. Prepare 4 cups of rice.
  2. Get 8 of big tomato/1 sachet of tomato pur矇e.
  3. Prepare 10 pieces of hot pepper.
  4. Get 2 of big onion.
  5. Provide of Groundnut oil.
  6. Prepare of Seasoning(star/knor maggi).
  7. Use 1 of kilo of beef.
  8. Take of Plantain.
  9. Use of Salt.
  10. Use of Curry/thyme/garlic.
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Instructions to make Spicey jollof rice with diced plantain中:

  1. Boil your meat till soft adding onion,thyme,curry,maggi,garlic and salt to taste then parboil the rice drain and fry your blended pepper/tomato/onion/garlic with moderate amount of oil,stir to your desired level then add your seasoning and some salt,stir for a bit then add your meat stock,allow to boil for 10mins then pour in your washed parboiled rice and leave to cook for about 40-50mins on low heat..
  2. Peel your plantain,dice it and fry away.
  3. Than the last stage is to fry your meat..
  4. Then slice some onion to garnish……..here is your spicy jollof rice and fried dodo/beef.

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