A lot of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these., easy shortbread cookies.
Eggs, you may be astonished to discover, are wonderful at battling depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and cheer up!
Make a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a fantastic protein source.
Easy Shortbread Cookies is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Easy Shortbread Cookies is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook easy shortbread cookies using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy Shortbread Cookies:
- Prepare 1 cup butter , softened
- Make ready 1/2 packed brown sugar firmly cup
- Get 2 - 1/4 cups all-purpose flour
- Take 1/2 cup sugar granulated
- Make ready 1 tsp cinnamon ground
Instructions to make Easy Shortbread Cookies:
- Combine butter, brown sugar and vanilla in a large bowl. Beat at medium speed, scraping bowl often, until creamy. Reduce speed to low; add flour. Beat, scraping bowl often, until mixture leaves sides of bowl and forms a smooth, soft dough.
- Divide dough in half. Shape each half into a 6 x 2 inch round log. Wrap each log in plastic food wrap; refrigerate at least 2 hours.
- Preheat oven to 375° F. Cut logs into 1/4-inch slices with sharp knife. Place 1 inch apart onto ungreased cookie sheets. Bake for 7 to 9 minutes or until lightly browned on edges. Let stand 5 minutes before removing from cookie sheets.
- Stir together the sugar and cinnamon in a small bowl. Roll warm cookies in cinnamon-sugar mixture.
Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling famished can really bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become better. Now you know green tea can help you be happier too!
So you see, you don't need junk food or foods that are not good for you to feel better! Try a few of these hints instead.
So that’s going to wrap it up with this exceptional food easy shortbread cookies recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!