Mince and Rice, The Very Best Approach to Track Your Food

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Mince and Rice

Before you jump to Mince and Rice recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

Healthy eating helps bring about a feeling of well being. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s difficult to find healthier foods for treats between meals. You can spend several hours at the food market searching for the right snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.

Foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always far better than eating the processed grains we commonly find in our grocery stores.

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You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to mince and rice recipe. To make mince and rice you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Mince and Rice:

  1. You need 1 kg of beef mince.
  2. Get 1 of potato, chopped and peeled.
  3. Take 1 of Carrot, chopped and peeled.
  4. Take 1 of onion, chopped.
  5. Provide 1 of Green pepper, chopped.
  6. You need 1 tsp of each of crushed garlic and ginger.
  7. Take 1 tsp of steak n chop spice.
  8. You need 1 tsp of BBQ spice.
  9. Use 1 tsp of Rajah curry spice.
  10. Get 1 cube of beef stock.
  11. Use to fry of Cooking oil.
  12. You need 1 packet of Any Knorr soup thickener.
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Instructions to make Mince and Rice:

  1. Peel your veggies and boil them for few minutes.
  2. Chop your onion and pepper and also add that teaspoon of garlic and ginger fry them. While frying add your beef stock and spices..
  3. Let them fry and add your beef mince and stir, and cover your pot to cook..
  4. Drain water from the potato and carrot pot and put it aside.
  5. Check your mince and stir and open the pot to finish cooking without lid..
  6. Then add your veggies and stir once is cooked.
  7. Prepare your soup of any flavour to thicken the mince..

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