Jollof rice and beans, Tracking Your Foods: The Right Way to Do It

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Jollof rice and beans

Before you jump to Jollof rice and beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a lot more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few modest changes can positively affect day-to-day eating habits.

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One way to deal with this to begin seeing some results is to realize that you do not have to alter everything at once or that you should completely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to jollof rice and beans recipe. You can cook jollof rice and beans using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Jollof rice and beans:

  1. Get 300 grams of Rice.
  2. Get 100 grams of black eyed beans.
  3. Take 7 spoonful of tomato stew.
  4. Take 1 of chopped medium sized onion.
  5. Use 3 of medium plum tomatoes/pepper.
  6. Take 3 of tablespoonful of ground crayfish.
  7. You need of chicken or beef stock.
  8. Get 2 of chicken stock cube.
  9. Get to taste of salt.
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Steps to make Jollof rice and beans:

  1. Pour enough water to cover the beans and leave to boil until the beans is tender..
  2. Parboil the rice.
  3. Slice the tomatoes, pepper and onions then fry them all at once adding your already made stew to it then set aside.
  4. In a larger pot, add the stew, meat/chicken stockand leave to boil.Then add the parboiled Rice and cooked beans, ground crayfish,stock cubes, and salt to taste..
  5. Mix well and add enough water if the liquid in the pot is not as the same level as the rice and beans. then Cover the pot..
  6. After about 20mins your Jollof rice and beans is ready. It goes well with dodo..

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