Stir Fry with White Rice, Some Foods That Benefit Your Heart

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Stir Fry with White Rice

Before you jump to Stir Fry with White Rice recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Healthy and balanced eating encourages a feeling of well being. Whenever we eat more healthy snacks and less of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. Choosing healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a challenge because you have so many options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Eating almonds is a wonderful choice as long as you do not have a nut allergy. Almonds are sometimes considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Almonds really are a natural way to obtain B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. In the case of almonds, however, they wont make you really miss a nap. Rather, these nuts aid in reducing stress and provide a calming feeling throughout your body. Almonds frequently give a general increased a feeling of well-being.

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You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to stir fry with white rice recipe. To cook stir fry with white rice you only need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Stir Fry with White Rice:

  1. Provide 1 kg of chicken stripe.
  2. Provide 1 kg of beef strips.
  3. Take 2 of red bell pepper julienne.
  4. Take 2 of green bell pepper julienne.
  5. Take 2 of yellow bell pepper julienne.
  6. Provide 2 of onions diced.
  7. Provide 6 of fresh pepper diced.
  8. Use 1 tbsp of soy sauce.
  9. Provide 1 tbsp of sesame oil.
  10. Prepare 1 tbsp of Worchester sauce.
  11. Provide 4 of knorr cube.
  12. Prepare to taste of salt.
  13. Take 8 of carrot Julienne.
  14. Get 2 of cksp veg oil.
  15. Get 1 tbsp of corn starch.
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Steps to make Stir Fry with White Rice:

  1. Set chicken and beef in a pot after washing it, spice to your desired taste and allow it simmer, once its tender turn off heat and set aside.
  2. Heat up a bigger pot add vegetable oil, add onions and fry for 2 mins, immediately add chicken and beef and fry tills it abits brown and tender, add pepper knorr cube and salt.
  3. Stir and add in soy sauce, sesame oil, Worchester sauce and stir in the corn start and chicken stock if you have any and stir allow this simmer for 2 mins.
  4. Add carrot and all the bell peppers stir continuously to mix thoroughly and turn off heat immediately to get the crunchy bite of the carrot and bell pepper.
  5. Serve with white rice.

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