For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these., vickys pear shortbread streusal bars, gf df ef sf nf #picnic.
Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, along with improving your mood, can be a great protein source.
Vickys Pear Shortbread Streusal Bars, GF DF EF SF NF #picnic is one of the most well liked of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Vickys Pear Shortbread Streusal Bars, GF DF EF SF NF #picnic is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook vickys pear shortbread streusal bars, gf df ef sf nf #picnic using 18 ingredients and 12 steps. Here is how you can achieve that.
The ingredients needed to make Vickys Pear Shortbread Streusal Bars, GF DF EF SF NF #picnic:
- Prepare Base
- Prepare 150 g (1 & 1/4 cups) gluten-free / plain flour
- Take 1/8 tsp xanthan gum if using GF flour
- Get 112 g (1/2 cup) gold foil-wrapped Stork margarine block, cubed
- Make ready 50 g (1/4 cup) granulated sugar
- Make ready Filling
- Make ready 6 large pears, around 2lbs, diced
- Take 2 tbsp granulated sugar
- Get 1/2 tsp ground cinnamon
- Make ready 1/2 tsp vanilla extract
- Prepare Topping
- Make ready 120 g (1 cup) gluten-free / plain flour
- Get 100 g (1/2 cup) light brown sugar
- Prepare 1 tsp ground cinnamon
- Take 1/4 tsp ground cardamom
- Make ready 1/4 tsp ground ginger
- Prepare 112 g (1/2 cup) gold foil-wrapped Stork margarine block
- Prepare 90 g (1 cup) gluten-free rolled oats
Instructions to make Vickys Pear Shortbread Streusal Bars, GF DF EF SF NF #picnic:
- Line a 9"× 9" square tin with parchment paper and preheat the oven to gas 4 / 180C / 350F
- Make the shortbread base by mixing the flour, xanthan gum if using and sugar together, then cutting in the margarine with a fork until the mixture resembles breadcrumbs
- Press into the bottom of the tin and bake for 25 minutes. It won't be completely done at this point but don't bake any longer
- Meanwhile put the diced pears in a pan and cover with water. Bring to the boil then turn down and let simmer for 5 minutes so the pears soften a bit before baking. If using tinned pears ignore this step and just drain them well
- Drain then let sit 5 minutes and drain again
- Prepare the topping in the same way as the base - mix the flour, sugar and spices in a bowl then cut in the margarine. Stir in the oats then set aside
- Sprinkle the well-drained pears with the sugar and cinnamon when the shortbread base comes out of the oven and spoon it over evenly with a slotted spoon to catch any more water
- Spread the topping over the pears, press in lightly and bake for 35 minutes until golden
- Let cool and set completely in the tin
- Remove from the tin and slice into squares
- These can be individually wrapped and frozen for up to a month
- Brilliant for packed lunch boxes or served with custard or ice cream
If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are actually wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods also. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel better. Now you know that applies to your mood also!
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!
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