Grilled chicken stuffed with fried rice,coleslaw&veg.juice(Val), Heart Friendly Foods You Need To Be Eating

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Grilled chicken stuffed with fried rice,coleslaw&veg.juice(Val)

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We hope you got benefit from reading it, now let’s go back to grilled chicken stuffed with fried rice,coleslaw&veg.juice(val) recipe. You can cook grilled chicken stuffed with fried rice,coleslaw&veg.juice(val) using 28 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Grilled chicken stuffed with fried rice,coleslaw&veg.juice(Val):

  1. You need 1 of chicken.
  2. Use 1 tablespoon of honey.
  3. Provide 1 tablespoon of ketchup.
  4. Use 2 tablespoons of grounded scotch bonnet.
  5. Get 1 teaspoon of Ginger and garlic paste.
  6. You need 1 pinch of salt.
  7. Take 1 of knorr cube.
  8. Provide of Fried rice.
  9. Prepare 1 cup of rice.
  10. Get 3 of diced carrots.
  11. Provide 1/2 teaspoon of turmeric.
  12. Provide 1 pinch of salt.
  13. Prepare 1/2 cup of vegetable oil.
  14. Provide 1 cup of beef stock.
  15. Prepare 1 of large spoon of scotch bonnet paste.
  16. You need 1/2 cup of cooked Liver.
  17. You need of For the coleslaw.
  18. Prepare 1/4 of cabbage.
  19. Get 3 of carrots.
  20. Get 1 of cucumber.
  21. Get 4 leaves of Lettuce.
  22. Take 2 tablespoon of mayonnaise.
  23. Provide 1 tablespoon of vinegar.
  24. Get of For the juice.
  25. Prepare 1 of cucumber.
  26. Use 5 of carrots.
  27. Get 1 of thumb of ginger.
  28. Use to taste of Sugar or honey.

Steps to make Grilled chicken stuffed with fried rice,coleslaw&veg.juice(Val):

  1. Wash and pat dry the chicken, mix the honey, ketchup, knorr cube, ginger and garlic paste, scotch bonnet In a bowl and marinate the chicken with it, allow to sit in the freezer for 1 hour and thaw in the fridge for 30mins.
  2. Before the chicken thaw, prepare the fried rice, I washed and parboiled the rice with salt and turmeric, drain and diced carrots to it, heat up the oil in a pot or a pan add the ginger garlic paste, add the liver, salt and onions and stir fry, add the scotch bonnet paste, and lower the heat,at this point you can add any veggie you wish to add like, runner beans, peas, sweet corn, etc, season with stock cubes at this point, add the rice and stir fry for few minutes.
  3. Once the rice is done, remove from heat and set aside,.
  4. Now remove the chicken from the fridge and grill for 30mins on low to medium heat, when it's almost done, bring it out and carefully stuff the chicken with the fried rice, preheat the oven and pop in the oven for 15mins and you are done, serve on a bed of Lettuce and garnish.
  5. For the juice, dice the cucumber and carrots, peel the ginger and blend till smooth, seive and serve over ice in a pitcher.
  6. For the coleslaw I chopped and diced all the veggies, add 2 tablespoons of mayonnaise, 1 tablespoon of vinegar and toss. Now serve all the dishes, I used my valentine style milk candy as the appetizer of course😉.
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