Most of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these., keto sauted veggies.
Eggs, would you believe, are great for helping you fight depression. Just make sure that you don't toss out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, specifically, are a terrific protein source.
Keto Sauted Veggies is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Keto Sauted Veggies is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook keto sauted veggies using 14 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Keto Sauted Veggies:
- Take For Veggies
- Get 200 gm mushroom
- Get 1 cup cauliflower
- Get 1 carrot
- Prepare 1 large tomato
- Take 10-12 French beans
- Take 2-3 crushed garlic
- Take to taste Salt
- Prepare 1/2 teaspoon Black pepper powder
- Prepare 1/4 cup butter
- Get 1 teaspoon oil
- Take For Garnish
- Take 1 teaspoon grated cheese
- Get 4-5 chopped tulsi/basil leaves
Instructions to make Keto Sauted Veggies:
- Blanch tomato for 5 minutes in hot salted water. Remove from hot water, peel of the skin and puree it.
- Heat butter and oil in a wok.
- Add chopped mushrooms and saute until it's soft.
- Add crushed garlic and fry.
- Add cleaned and chopped cauliflower, beans and carrots and saute.
- Add black pepper and salt and cook for 1 minute.
- Add the tomato puree and cook until the moisture is absorbed.
- Serve in a dish.
- Decorate with grated cheese and chopped tulsi. Serve hot.
Cold water fish are excellent if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can actually help you overcome depression.
Some grains are truly excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer also, which is a mood improver. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood also!
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
So that is going to wrap it up with this exceptional food keto sauted veggies recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!