Most of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these., fried chicken with oyster sauce.
Eggs, believe it or not, are great for helping you fight depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.
Fried chicken with oyster sauce is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Fried chicken with oyster sauce is something that I’ve loved my entire life.
Just marinate the chicken with all the sauce and spices, cook and enjoy !! So easy and so yummy ! Links of Products used in this video - Prestige nonstick frying pan - https Another Super Easy Chinese Chicken w/ Onions in Oyster Sauce 洋葱蚝油烧鸡 Quick Chinese Stir Fry Recipe. Chicken thighs baked with a sweet, garlicky oyster sauce mixture.
To get started with this recipe, we have to first prepare a few ingredients. You can have fried chicken with oyster sauce using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Fried chicken with oyster sauce:
- Prepare Chicken
- Get Turmeric powder
- Take Onion
- Get Garlic
- Get Small red and green chillies
- Take Ginger
- Take Oyster sauce
- Take Soy sauce
- Take Red chilli paste
- Make ready Salt
- Get Sugar
- Prepare Oil
- Get Water
The chicken is sliced into chunks and then coated with flour and cornstarch and fried in hot oil. Stir-fried water-velveted chicken with an assortment of fresh and dried mushrooms. [Photographs: Shao Z.] This quick and simple stir-fry features both fresh and dried mushrooms for maximum flavor and texture, and chicken that's been water-velveted—an easy technique that guarantees tender, silky. Oyster sauce chicken is a comfort food like no other comfort food I know. The chicken is infused This sticky oyster sauce chicken will quickly become a favorite dish for you, family, and friends!
Steps to make Fried chicken with oyster sauce:
- Mix well small chicken pieces with a little bit of salt and turmeric powder.
- Fry the chicken pieces until half cook. Put aside the fried chicken.
- Stir fry onion, garlic, ginger, red and green chillies slices until brown colour.
- Add in chilli paste. The paste had cooked when oil rise up just above the paste.
- Add in oyster and soy sauce. Mix well. Add a little bit of water.
- Add fried chicken and mix well. Add a little bit of salt and sugar.
- Cook for about 5 minutes and done.
Oyster sauce chicken is a comfort food like no other comfort food I know. The chicken is infused This sticky oyster sauce chicken will quickly become a favorite dish for you, family, and friends! This chicken and oyster sauce is a stir fry that is full of irresistible umami flavours as well as the earthy flavours of the mushrooms. Before you start this recipe, make sure that you have all the ingredients at home, especially when it comes to making that sauce! Oyster Sauce Chicken - an easy Asian flavored chicken dish that is super easy to prepare and perfect for lunch or dinner.
Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can actually help you fight back depression.
It's easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They fill you up better and that can help improve your moods too. It's easy to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood can really be helped by green tea. You were simply anticipating to read that here, weren't you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain's focus while also calming the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can improve your mood as well!
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
So that is going to wrap this up with this exceptional food fried chicken with oyster sauce recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!