In general, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods really do improve your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these., idli & green chutney.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super protein source.
Learn how to make Idli - Popular South Indian Food - Vegetarian Recipe By Ruchi Bharani Idli is a traditional, breakfast and lunch item in South Indian. Idli recipe with video and step by step photos that will help you in making the idli of your dreams - soft, fluffy This Idli recipe is one of the earliest recipe from the blog which has been tried and tested with. Idli is a traditional breakfast eaten in South India and neighboring countries like Sri Lanka. Although the savory dish was first fried in ancient times, it is now more commonly steamed.
Idli & green chutney is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Idli & green chutney is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have idli & green chutney using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Idli & green chutney:
- Make ready For idli ->
- Take 3 cups rice, soaked
- Make ready 3 cups korayer dal, soaked
- Get For chutney->
- Prepare 1 bunch mint leaves
- Get 3-4 pieces Garlic
- Get 1 tsp Black cumin seeds
- Prepare 6-7 Tulsi leaves
- Prepare 3 tsp Lemon juice
- Get 1 tbsp Yogurt
- Prepare 1 tsp Chaat masala
- Get 8/9 Green chillis
Everything right from cooking, if we see from outside, or if we are just I want to admit, I love idli and dosai being a south Indian. Especially after marriage, I got more value. Idli - A soft and healthy south Indian breakfast recipe. Learn how to make the batter, ferment to right Idli and sambhar have won many hearts and I think one of most popular south Indian breakfast dish.
Instructions to make Idli & green chutney:
- For idli- grind the soaked rice and dal to make a paste. Keep it over night (not in the fridge). Mix it well. Then in a idli stand(micro-oven proof) brush the pits with oil and pour the mixture after beating it properly. Pour some water in the bottom most container and normaly heat it for 1 min in micro oven. Pour the mixture into the pits and adjust the stand properly.
- After the whole set up is ready put the stand into the micro oven and select the button having idli option in it. Click it as many times as idli is in the option (in my micro oven idli is in the 2nd option so i clicked it twice) and then press the start button.
- Or else if you dont have such options micro wave it for 4:00mins and then check it with a tooth pick w hether it sticks to it. Let it cool down. Take the idlis out with a spoon gently.
- For green chutney…put the mint leaves tulsi leaves garlic pieces green chillis black cumin yoghurt salt chaat masala and lemon juice in a mixer and grind it well. Add water to it to get a chutney like consistency. Serve it in a bowl with mint leaf on it.
Idli - A soft and healthy south Indian breakfast recipe. Learn how to make the batter, ferment to right Idli and sambhar have won many hearts and I think one of most popular south Indian breakfast dish. Idli is a very popular South Indian breakfast which is also a favourite Mumbai Street Food. Indeed, that is how the perfect Idli must be too. Grinding of batter and the preparation of Idli is an almost daily. idli recipe - perfect idli batter recipe for soft idlis using idli rava (cream of rice) and urad dal.
Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3 and DHA. These are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be good for driving away a terrible mood. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain's focus while at the same relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know it can help improve your mood also!
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
So that is going to wrap this up for this exceptional food idli & green chutney recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!