For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these., strawberry banana bread (sugar free).
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you do not throw out the egg yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Eat an egg and jolly up!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a fantastic protein source.
strawberry banana bread (sugar free) is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look wonderful. strawberry banana bread (sugar free) is something that I have loved my entire life.
strawberry banana bread (sugar free) This was very very good. The perfect amount of bits of strawberry and bits of banana. Bursting with fresh berries, this Strawberry Banana Bread is so easy to make for breakfasts and snacks. It stores well in the fridge for days, has a simple ingredient list, and is super moist.
To get started with this recipe, we must first prepare a few ingredients. You can cook strawberry banana bread (sugar free) using 8 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make strawberry banana bread (sugar free):
- Prepare 8 medium strawberries, sweet and ripe
- Prepare 5 medium banana's, very ripe
- Make ready 2 large eggs
- Make ready 3 tbsp butter/margarine
- Get 1/2 tbsp vanilla extract
- Prepare 3 1/2 tbsp milk
- Get 2 cup all purpose flour
- Prepare 1 1/2 tsp baking soda
But don't worry- this banana bread is still very sweet. This banana strawberry bread is eggless, so if it is a tiny bit under-baked, it just means your bread will be super moist. Banana Bread gets a fun new twist with the addition of fresh strawberries! This Strawberry Banana Bread starts with the BEST Banana Bread recipe and adds just a few simple ingredients to take it to the next level.
Instructions to make strawberry banana bread (sugar free):
- preheat oven to 350
- in a small bowl (in microwave) or pan (on stovetop) melt butter and set aside to cool.
- on a cutting board dice strawberries and set aside.
- in a medium bowl mash banana's but do not puree.. leave some small chunks.
- add all wet ingredients to your now mashed banana.. (do not add strawberries yet)
- mix well.
- now add all dry ingredients to your banana mixture.
- mix well.
- toss strawberries on top of mix and fold into batter.
- spray a large loaf pan with nonstick spray.
- pour batter into loaf pan and let rest 15 min to let air bubbles rise.
- bake for 1 hour or until toothpick comes out clean and bread is nicely browned.
- let cool and then slice and serve!
Banana Bread gets a fun new twist with the addition of fresh strawberries! This Strawberry Banana Bread starts with the BEST Banana Bread recipe and adds just a few simple ingredients to take it to the next level. Perfect for breakfast, snack, or even dessert.this recipe is packed with delicious flavor and sure to become a new favorite. The recipes for quick bread range from pumpkin bread to cheese bread and everything in between, including strawberry banana bread! Banana bread is probably the most popular quick bread, with more recipes floating around than there are stars in the sky.
If you want to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can really help you fight back depression.
Grains can be excellent for driving away a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods also. It's easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You were just expecting to read that, weren't you? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea helps you to lift your moods also!
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!
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