Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these., spinach cheese corn sandwitch.
Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don't toss out the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.
Spinach cheese corn sandwitch is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Spinach cheese corn sandwitch is something which I’ve loved my whole life.
Spinach corn sandwich recipe - grilled sandwich with creamy, cheesy filling made from boiled corn kernels and chopped spinach. The procedure of making corn and spinach mixture is really easy and it is made in one step only. This sandwich has fresh spinach and sweet corn which are cooked in a cheesy sauce made by mixing flour and milk. Yes the sauce itself makes the filling quite cheesy.
To get started with this recipe, we have to first prepare a few components. You can have spinach cheese corn sandwitch using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Spinach cheese corn sandwitch:
- Get 2 cups chopped spinach
- Take 1 cup chopped onions
- Get 4 cheese slices or (1cup grated cheese)
- Make ready 1/2 cup corn
- Take as required Sandwitch masala
- Take As needed Green chutney
- Prepare as required Mayonnaise
- Get 8 slices bread (corners trimmed)
- Make ready as required Butter
- Prepare as required Tomato ketchup
Spinach Corn Sandwich is a great breakfast and also perfect to pack in kids lunch box. I have been making this sandwich from a couple of years now and we love it a lot. With little alteration to the recipe you can make the healthier version as well. Summer vacation is over and kids are back to school.
Instructions to make Spinach cheese corn sandwitch:
- Arrange all the ingredients
- Apply butter and green chutney on each bread slice
- Arrange 4 slices of bread on a tray top it with cheese slice, spinach, corn, onions. Sprinkle chat masala
- Put some mayonise on each slice and cover it with a another bread slice
- Apply butter on sandwiches and grill it in a grill toaster or on a grill pan
- Your yummy sandwiches are ready to serve
With little alteration to the recipe you can make the healthier version as well. Summer vacation is over and kids are back to school. Grilled spinach and corn sandwich is a toasted sandwich made with a very creamy and cheesy filling made from spinach, corn, flour, milk, and cheese. It is flavored with garlic, salt, pepper and red chili flakes. It is very quick to make and nice to serve on a warm evening with tea or soup.
Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can earnestly boost your mood.
Grains can be wonderful for fighting a terrible mood. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full also which can truly help to better your mood. It's easy to feel depressed when you feel hungry! These grains can help your mood elevate because it's not at all hard for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know green tea can help you be happier too!
So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these instead!
So that is going to wrap this up with this exceptional food spinach cheese corn sandwitch recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!