Instant pot beef barley soup, Some Foods That Are Good For Your Heart

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Instant pot beef barley soup

Before you jump to Instant pot beef barley soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of small changes can positively impact everyday eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

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Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to instant pot beef barley soup recipe. You can have instant pot beef barley soup using 22 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Instant pot beef barley soup:

  1. Get 2 Tablespoons of butter.
  2. Provide 1 Tablespoon of olive oil.
  3. Prepare 2 lbs of cubed beef stew meat.
  4. Use 1 teaspoon of sea salt.
  5. Take 1 teaspoon of garlic powder.
  6. Prepare 1/2 teaspoon of black pepper.
  7. Take 1 cup of diced white onion.
  8. Take 1 cup of celery sliced.
  9. You need 2 cups of sliced carrots.
  10. Take 4 cloves of garlic minced.
  11. Get 2 (32 oz) of cartons beef broth.
  12. Take 1 (14 oz) of can petite diced tomatoes.
  13. Use 2 teaspoons of red wine vinegar.
  14. Prepare 2 teaspoons of soy sauce.
  15. Provide 2 teaspoons of Worcestershire sauce.
  16. Provide 1 packet of beef gravy mix.
  17. Take 1/2 teaspoon of turmeric powder(I use turmeric twist).
  18. Use 2 teaspoons of fresh rosemary minced.
  19. Prepare 2 teaspoons of fresh thyme minced.
  20. Get 3 Tablespoons of fresh parsley minced.
  21. Use 1 cup of chopped kale (I use frozen).
  22. You need 2 cups of quick cooking barley.
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Instructions to make Instant pot beef barley soup:

  1. On the Saute setting heat olive oil and butter till hot and add beef, salt, pepper and garlic powder and mix up..
  2. Add in onion, carrots, celery and minced garlic and continue to cook till beef is browned..
  3. Add in broth, tomatoes, red wine vinegar, soy sauce, worcestershire sauce, packet of gravy mix, turmeric, rosemary,thyme and parsley..
  4. Stir up and place lid on move knob to seal..
  5. Press meat / stew for 35 minutes normal high-pressure..
  6. After 35 minutes turn knob to vent to release steam be careful as it will be really hot..
  7. Make sure button is down before opening lid..
  8. Stir in barley and kale and place lid back on and let sit for 10 minutes..
  9. Enjoy with some baguette bread slices..

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