Red Bean and Beef soup, Foods That Benefit Your Heart

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Red Bean and Beef soup

Before you jump to Red Bean and Beef soup recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Enjoying healthy foods makes all the difference in the way we feel. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of processed foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. This is often a problem, nevertheless, when it comes to eating between snacks. You can spend numerous hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.

When looking for a convenient healthy snack, do not forget about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a treat, however, yogurt is one of the very best things you are able to reach for. Along with calcium, it’s a good source of protein and vitamin B. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Yogurt combines perfectly with nuts and seeds. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.

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You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to red bean and beef soup recipe. To cook red bean and beef soup you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Red Bean and Beef soup:

  1. You need 500 gr of Beef shin.
  2. Get 1,5 Litre of Beef/Chicken Stock.
  3. Use 1 Can of Red bean kidney.
  4. Prepare of Carrots as enough.
  5. Take 1 of onion chopped finely.
  6. Use 4 of garlic chopped finely.
  7. Use 2 stalks of celery, chopped finely.
  8. Provide 2 Tbsp of oil for frying.
  9. You need 1 Tsp of salt or as enough.
  10. Get 1/2 Tsp of white pepper.
  11. Get 1/4 Tsp of nutmeg.
  12. Take 1/4 of sugar.
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Instructions to make Red Bean and Beef soup:

  1. Clean the beef and cut it cubes, and fry to brown it. Once it brown both side pour the stock and let it cook until the beef tender.
  2. In the meantime, prepare the red bean from the can, wash it and set aside. Cut the carrots into chunks..
  3. When you see the beef is almost tender, put the carrots into the pot. Saute the onions, garlic, pepper and nutmeg in the pan..
  4. Once the onions cook thru, you can see when the color became translucent, pour it into the soup, together with celery and the beans..
  5. Put some salt, sugar to taste, and serve with steam rice or just eat it like that!.

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