Many of us have been taught to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these., gatte ki sabji.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don't toss out the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and cheer up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you'll feel. Not only that, nuts, in particular, are a great protein source.
Gatte ki sabji is a popular gravy based dish from the Rajasthani cuisine. Gatta or gatte (plural) are gram flour (besan) roundels which are added to a curd based gravy. There are many variations of making Rajasthani gatte ki sabzi. At home we make a Punjabi version of gatte ki sabzji with an onion-tomato gravy where curd is not added.
Gatte ki sabji is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Gatte ki sabji is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can have gatte ki sabji using 16 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Gatte ki sabji:
- Take 1/2 cup besan/gram flour
- Make ready 2 tomatoes
- Make ready 1 inch ginger
- Make ready 1/4 cup curd
- Get 1/2 tsp red chilli powder
- Make ready 2 green chillies
- Get 1/2 tsp coriander powder
- Take 1/4 tsp turmeric powder
- Prepare 1/2 tsp garam masala
- Take 1/4 tsp ajwain/carom seeds
- Make ready 1/4 tsp jeera/cumin seeds
- Take 1 pinch hing/asafoetida
- Prepare 1 pinch baking soda
- Take to taste Salt
- Take 2 tbsp oil
- Make ready 3 tsp Corinader leaves for garnish
This mouth-watering dish will complement any meal. Gram flour dumplings flavoured with dry spices, steamed and then dunked into a yoghurt based curry is a traditional Rajasthani speciality. Enjoy this dish either with puris or steamed rice. Add your private note Gatte ki Subzi recipe - How to make Gatte ki Subzi About Gatte Ki Sabzi Recipe: A delight from the Rajasthani cuisine, Gatte are basically cooked gram flour dumplings which are added to the spicy curd gravy.
Instructions to make Gatte ki sabji:
- In a bowl add besan, salt and ajwain. Add soda, turmeric powder, chilli powder, 1 tsp oil, 2 tsp curd. Mix everything well.
- If needed add some water and make a soft dough like roti dough. Cover and keep aside for ten minutes.
- Now grease hands and roll out dough balls in 1/2 inch diameter logs.
- In a pan boil some water and add logs(gatte). Boil them for 10-12 minutes till they cooked.
- Cut in small pieces and keep aside.
- Now for gravy heat oil and add cumin and hing. Saute then add turmeric powder, coriander powder, and dry fenugreek.
- Saute for 1 minute than add tomato, ginger and green chilli paste.
- Saute the masala untill to see oil leaving its edges.
- Now add curd. Mix well keep stirring and add salt and garam masala. Add water for gravy.
- After 3-5 minutes add gatte. Cook for 2 minutes and switch off the flame. Garnish with coriander leaves. Serve hot with chapati.
Enjoy this dish either with puris or steamed rice. Add your private note Gatte ki Subzi recipe - How to make Gatte ki Subzi About Gatte Ki Sabzi Recipe: A delight from the Rajasthani cuisine, Gatte are basically cooked gram flour dumplings which are added to the spicy curd gravy. Gatte Ki Sabzi is basically chickpea flour dumplings in a yogurt based curry. Gatte = chickpea flour dumplings and sabzi = a common term used for vegetarian recipes. I obviously didn't grew up eating this sabzi because I do not belong to Rajasthan but I absolutely love love it.
Cold water fish are good if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can actually help you overcome depression.
Grains can be good for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can truly help to make your mood better. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly great for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you feel better. Now you know it can help raise your mood as well!
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!
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