Many of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. Several foods really do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these., rosemary and garlic roast potatoes.
Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you don't throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try consuming some eggs to feel better!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Not only that but nuts, in particular, are a great protein food source.
Rosemary and garlic roast potatoes is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Rosemary and garlic roast potatoes is something which I’ve loved my whole life. They’re fine and they look fantastic.
Rosemary and potatoes: like a culinary Romeo and Juliet with better karma. Food Network teaches how to crush, slice and mince garlic. Peel off some of the papery skin from the garlic and then smash the head of garlic with the heel of your hand to loosen. This roasted potatoes recipe calls for just a handful of rosemary sprigs mingled with garlic to cast a spell over these potatoes, an ideal winter night dish.
To begin with this recipe, we have to first prepare a few ingredients. You can have rosemary and garlic roast potatoes using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Rosemary and garlic roast potatoes:
- Prepare 800 grams potatoes
- Take 3-4 sprigs rosemary
- Prepare 3-4 Tbsp Olives oil
- Make ready 1-2 cloves rough crushed garlic
- Take Good pinch of sea salt
- Get Fresh crushed black pepper
These Rosemary and Garlic Roasted Potatoes are the perfect potato side dish for any fall or winter meal! Come learn how to make the perfect crispy roasted potatoes with lots of flavor and how to reheat leftover roasted potatoes. You'll never believe how easy these crispy rosemary potatoes are to make! Make a striking presentation with this side dish of Rosemary-Garlic Roasted Potatoes by purchasing a bag of colorful baby potatoes, which cook quickly.
Instructions to make Rosemary and garlic roast potatoes:
- Pre-heat the oven to 200 Degree C
- Peel and cut potatoes to pieces 2-3 cms. We prefer they are the same size for them to be cooked thoroughly.
- Place potatoes in the bowl with rosemary and crushed garlic. Mix them and season well with salt and pepper. (We need good amount of salt to season this as we did not par-boil potatoes with salt before roasting.) Then place them into roasting tin.
- Bake them in the oven for 45-50 minutes, check them and turn them half way or around 25 minutes.
- Potatoes are best served straight away.
You'll never believe how easy these crispy rosemary potatoes are to make! Make a striking presentation with this side dish of Rosemary-Garlic Roasted Potatoes by purchasing a bag of colorful baby potatoes, which cook quickly. If you can't find them, use halved fingerling potatoes. Squeeze the soft roasted garlic out of the skins, and enjoy with the potatoes. These gorgeous herb and garlic flavoured potatoes are crisped to perfection due to the magic of goose fat.
If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can greatly elevate your mood.
Grains can be great for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full also which can actually help to improve your mood. It's not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You were just expecting to read that, weren't you? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea helps you to lift your moods also!
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
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