Most of us believe that comfort foods are bad for us and that we have to keep away from them. At times, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these., mooli dhaniya mix parantha.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not toss the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and be happy!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, along with improving your mood, can be a great protein source.
Mooli dhaniya mix parantha is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Mooli dhaniya mix parantha is something that I’ve loved my entire life.
Today recipe is stuffed Radish paratha ( mooli dhaniya ka paratha) mooli dhaniya paratha with salty curd is really delicious Mooli paratha is popular in. Delicious paranthas stuffed with grated mooli mixture. Squeeze out the excess water and transfer the radish in another bowl. Mooli paratha is a type of Indian bread which has Radish and wheat flour as base ingredients.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook mooli dhaniya mix parantha using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mooli dhaniya mix parantha:
- Take 1 radish grated
- Prepare 1/4 cup coriander leaves
- Make ready to taste salt
- Get to taste red chilli powder
- Make ready 2 cup wheat flour
- Get as needed ghee
- Make ready as needed butter
This recipe breaks down step by step how to make this amazing radish stuffed flatbread. A Mooli parantha isn't for everyone, but that's simply because some people don't love daikon. I on the other hand think they're FANTASTIC! Mooli Paratha recipe - a stuffed parantha recipe from land of Punjab.
Instructions to make Mooli dhaniya mix parantha:
- Mix raddish. coriander. salt and red chilli powder.
- Now make dough of wheat flour and make balls of it.
- Now stuffed this with that mixture.now make a roll and then make a parantha.
- Put the parantga on tawa and bake it with ghee.
- Cooked it from both sides
- Now serve it with butter.
I on the other hand think they're FANTASTIC! Mooli Paratha recipe - a stuffed parantha recipe from land of Punjab. But I remember, my mom makes mooli paratha recipe without cooking it. She first squeeze all the water then mix few spices like chili powder, chaat masala, garam masala, chopped chilies and coriander leaves. her stuffing mixture. recipe card for mooli paratha recipe Mooli Paratha is traditional Punjabi paratha!
Cold water fish are good if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can really help you fight back depression.
It's not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full as well which can really help to better your mood. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know green tea can help raise your mood as well!
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!
So that is going to wrap it up with this exceptional food mooli dhaniya mix parantha recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!