Most of us believe that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these., appam kerala style with coconut chutney.
Eggs, would you believe, are terrific for helping you fight depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating some eggs to feel better!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a great protein source.
Appam Kerala style with Coconut Chutney is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Appam Kerala style with Coconut Chutney is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook appam kerala style with coconut chutney using 15 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Appam Kerala style with Coconut Chutney:
- Take 2 cups Rice
- Prepare 1 tbsp fenugreek seeds
- Get 1/4 cup cooked rice
- Prepare 1/2 cup water or as required for grinding
- Get to taste Salt
- Take 1 tbsp sugar
- Take 1/4 tbsp baking soda
- Make ready For Coconut Chutney-
- Make ready 1 coconut
- Make ready 1/2 cup roasted chana
- Prepare to taste Salt
- Take 2 green chillies
- Get 10 curry leaves
- Take 1 tbsp Oil
- Take 1/2 tsp mustard seeds
Steps to make Appam Kerala style with Coconut Chutney:
- Wash the rice and soak with fenugreek seeds for two hours then drain water and grind it fine paste. Cover the batter bowl lid for eight hours at a warm place.
- Add sugar, baking soda and salt in the mixture and stir well. Heat aapam kadhai or pan and ladle some batter in center of it. Cook it for a minute and remove the aapam slowly with the help of spatula.
- For Coconut Chutney :Take ½ cup tightly packed freshly grated coconut for chutney in grinder jar with roasted Chana and water.Then for tadka add ½ teaspoon mustard seeds and let them begin to crackle stir and fry for a couple of seconds till the curry leaves become crisp and the red chilli changes colour and mix well all and Coconut Chutney is ready.
- Yummy and delicious Appam is ready to serve with delicious coconut chutney and Sambhar daal.
Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 and DHA. These are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can actually help you fight depression.
Grains can be excellent for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They help you feel full also which can really help to better your mood. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You were simply anticipating to read that in this article, weren't you? Green tea is found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
So that’s going to wrap it up with this exceptional food appam kerala style with coconut chutney recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!