Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these., healthy winter special beetroot, carrot spinach soup.
Eggs, believe it or not, can be really great at fighting back depression. You should make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you'll feel. Not only that but nuts, specifically, are a terrific protein source.
Healthy Winter Special Beetroot, Carrot Spinach Soup is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Healthy Winter Special Beetroot, Carrot Spinach Soup is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy winter special beetroot, carrot spinach soup using 8 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Winter Special Beetroot, Carrot Spinach Soup:
- Take 1 cup carrots finely chopped
- Get 1 cup Beetroot finely chopped
- Make ready 2 Tomatoes finely chopped
- Prepare 1/4 cup Spinach finely chopped
- Take to taste Salt
- Prepare to taste Pepper powder
- Make ready 2-3 Curry leaves
- Prepare 1/2 tsp oil
Instructions to make Healthy Winter Special Beetroot, Carrot Spinach Soup:
- Chop all the vegetables finely and put in a cooker with little water approximately 1 cup or according to the thickness you want.
- Close the lid of the cooker and on the gas till 3-4 whistles.Off the gas. Cool the cooker and open it.
- Blend the soup with a blender or in a mixie jar.
- Transfer the soup in a bowl.
- In a pan heat oil and add curry leaves.saute and add the soup. Let it boil for 6 to 7 minutes.
- Add salt and pepper powder to taste.
- Off the gas and transfer the soup in a soup bowl.
- Serve hot soup immediately.
- Enjoy hot hot healthy soup in winters.
Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Grains can be great for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. It's not difficult to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain's focus while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that it helps you to lift your moods as well!
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
So that’s going to wrap this up with this special food healthy winter special beetroot, carrot spinach soup recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!