Many of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these., kaara kuzhi paniyaram.
Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot happier!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a great source of protein.
Rava Kara Kuzhi Paniyaram is instant to make with grinding batter and fermenting it as we do for conventional idli batter. Like Rava Dosa, preparing Rava Paniyaram batter is quite simple. Chettinad kara kuzhi paniyaram recipe with step by step photos. Kuzhi Paniyaram is a famous recipe from the chettinad region that is eaten either for breakfast or as evening tiffin along with various chutneys and sambar.
Kaara Kuzhi Paniyaram is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Kaara Kuzhi Paniyaram is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have kaara kuzhi paniyaram using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Kaara Kuzhi Paniyaram:
- Take 2 Cups Dosa / Idli Batter
- Get 1 Teaspoon Urad Daal
- Prepare 1/2 Cup Onion (chopped)
- Take 2 Green Chilli
- Make ready 1 Teaspoon Mustard
- Take 1 Teaspoon Cumin
- Take 4 Tablespoons Oil
- Prepare To Taste Salt
Kara Kuzhi Paniyaram is one of our other favorite and such a quick recipe to make in the mornings. If you have leftover idli / dosa batter, then it is even simpler and you can make this version of the Kuzhi Paniyaram. If you are a wheat flour lover, then you definitely have to make this Wheat Flour Kara Kuzhi Paniyaram. Rava Kara Kuzhi Paniyaram Recipe / Sooji Paniyaram Recipe.
Instructions to make Kaara Kuzhi Paniyaram:
- Heat 2 tsp of oil in a pan, add mustard seeds, when it splutters, add the urad daal. When daal turns golden brown, add finely chopped onions, green chilli and cumin.
- Saute onion mixture and add needed salt. Now mix the onion mixture with the dosa / idly batter. Heat a paniyaram pan, add 2-3 drops of oil in each hole and pour a tbsp of batter in each hole.
- Keep the heat on medium low and close the pan. Once the edges turn golden brown, turn the paniyaram using a stainless steel rod or spoon.
- Cook the other side also till golden brown. Remove from pan using a rod or spoon and serve hot with tomato chutney or kaara chutney or sambar.
If you are a wheat flour lover, then you definitely have to make this Wheat Flour Kara Kuzhi Paniyaram. Rava Kara Kuzhi Paniyaram Recipe / Sooji Paniyaram Recipe. Rava Kara Paniyaram is one recipe which i made recently and loved it instantly. It is a simple recipe and taste really delicious. The paniyaram turns out so soft and fluffy.
Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly raise your mood.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. It's easy to feel low when you feel hungry! These grains can help your mood elevate because it's easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain's focus while simultaneously calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood too!
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
So that is going to wrap this up with this special food kaara kuzhi paniyaram recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!