Baked pasta, Some Foods That Are Helpful To Your Heart

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Baked pasta

Before you jump to Baked pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets require much work and will significantly change how they live and eat. In reality, though, just making some minor changes can positively impact daily eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

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All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked pasta recipe. To cook baked pasta you need 19 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Baked pasta:

  1. Prepare 2 cups of boiled pasta.
  2. Take 4 of boiled eggs.
  3. Take 2 cups of milk.
  4. Use 40 gm of butter.
  5. You need 2 tbsp of All-purpose flour.
  6. Get 1 tbsp of crushed pepper.
  7. Use 11/2 tsp of salt.
  8. Prepare 1 tsp of Oregano.
  9. Provide 2 of capsicum.
  10. Take 1/2 cup of fried onion.
  11. Prepare 20-30 of olives.
  12. Use 1 cup of grated cheese.
  13. Prepare 1 cup of minced chicken keema.
  14. You need 1/2 cup of chopped onion.
  15. Prepare 2 tbsp of chopped ginger garlic.
  16. Get 1 tsp of salt.
  17. Provide 1 tbsp of chopped chillies.
  18. Get 1 of egg.
  19. Use As needed of Oil for fry.
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Steps to make Baked pasta:

  1. Add chopped onion,ginger, garlic, chillys,salt, oregano and egg in to the minced chicken keema and mix it well.Make small balls from this dough and deep fry them. Keep aside..
  2. Heat butter and add flour,saute on the low gas. When good smell come out gradually add milk. Stirring constantly so that it could not get any lump. Add salt pepper and all spices..
  3. Pour boiled pasta in a mixing bowl. Add white sauce, 1/2 a cup of cheese, fried chicken balls and fried onion mix well..
  4. Brush butter in a baking dish. Pour pasta mixture, set capsicum slices,sliced egg on the top..
  5. Spread cheese, fried onion and olive. Bake in a preheated oven for 25 -30 minutes at 200 degree..
  6. Baked pasta is ready..

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