Most of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these., choco paniyaram with pineapple rabdi.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don't get rid of the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to feel better!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you'll feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
Choco paniyaram with pineapple rabdi is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Choco paniyaram with pineapple rabdi is something which I’ve loved my entire life.
Pineapple Coconut Rabri is a classi twist to Indian Dessert Rabri. This Rabri is an Indian style dessert, and a totally awesome one. Traditionally rabri is prepared by evaporating full cream milk to half, but I am using evaporated milk for a quicker version. Basundi also known as Rabri in some parts of India is a creamy rich dessert, is prepared especially during the festivities of Kali Chaudas and just about every small function or a party. The Basundi/ Rabri tastes equally delicious when served with Jalebis and, Malpuas Do give this recipe a try in your kitchen and you will love it for its rich , creamy texture. Serve the.
To begin with this recipe, we must first prepare a few components. You can have choco paniyaram with pineapple rabdi using 13 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Choco paniyaram with pineapple rabdi:
- Make ready 1/2 cup idli batter
- Make ready 1 tsp coco powder
- Take 3 tbsp powderd sugar
- Prepare Few drops of venilla essence
- Prepare 1 tsp fruit salt
- Make ready 2-3 tbsp semolina
- Take 1 tsp honey
- Prepare as needed Water
- Make ready 1/4 cup grated pineapple
- Make ready 4 tbsp sugar
- Make ready 3 cups milk
- Make ready 1/2 tsp cardmom powder
- Prepare 1 tbsp chopped almonds
Basically, sweet paniyaram is a popular dish from South Indian state of Kerala which is made with leftover idli batter. This recipe is quick and easy and calls for the use of appam pan as an alternative to deep frying. Serve this gluten-free banana oats appam at breakfast, as a tea time snack, as a naivedhyam during festivals or a toddler. Kesar Rabdi is a delectable dessert from North India.
Steps to make Choco paniyaram with pineapple rabdi:
- For making paniyaram take idli batter in a bowl add semolina in it and mix well
- Now add coco powder sugar powder and honey in the batter and mix well
- Add little water and adjust consistency of batter
- Mix fruitsalt in the batter and mix well
- Heat appam patra at low flame grease it with butter and pour batter in each section and cover it with lid
- Cook it from both the sides it will take about 4-5minuts then switch off the flame
- Paniyaram is ready now for making pineapple rabdi take milk in a deep sauce pan and cook it on medium flame
- In another pan take pineapple and sugar and cook it till sugar melts and pineapple blends with it then switch off the flame and keep this mixture aside
- When milk get reduced to half add cardmom powder and almonds to it and switch off the flame and let it cools down completly
- When milk cools down we have to mix pineapple mixture in it,mix well adjust the sugar if needed and keep it in fridge for chilling
- Serve choco paniyaram with pineapple rabdi garnish with jam spriklers or what ever your junior like
Serve this gluten-free banana oats appam at breakfast, as a tea time snack, as a naivedhyam during festivals or a toddler. Kesar Rabdi is a delectable dessert from North India. A creamy rich delight which can make any occasion special. Basically rabdi is a sweetened evaporated milk dish made by boiling milk on low heat for a long time. Kesar rabdi is a flavorful variation to this classic rabdi in which saffron imparts a golden yellow color and aroma to the dish.
Cold water fish are great if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling famished can actually make you feel terrible! These grains can elevate your mood as it's easy for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood as well!
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
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