For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these., sauteed cauliflower with fish ball.
Eggs, believe it or not, can be truly terrific at beating back depression. You should make sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Consume an egg and feel better!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.
Sauteed Cauliflower with Fish Ball is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Sauteed Cauliflower with Fish Ball is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have sauteed cauliflower with fish ball using 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Sauteed Cauliflower with Fish Ball:
- Make ready 1 head cauliflowe
- Take 5 pcs fish ball, slice it
- Get Garlic and ginger minced
- Take Beansprout
- Make ready Spring onion
- Get 1 tsp Oyster sauce
Instructions to make Sauteed Cauliflower with Fish Ball:
- Saute garlic and ginger until soft then add sliced fishball mix it then drop the cauliflower. Add a little water and oyster sauce. Cover and simmer until cauliflower are half done.
Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods as well. It's not difficult to feel depressed when you feel famished! These grains can help your mood elevate because it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood could really be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that green tea could help you be so much healthier. Now you know that it helps you to raise your moods also!
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
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