For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these., peppered snail.
Eggs, you might be astonished to find out, are fantastic at fighting depression. Just make sure that you don't get rid of the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.
Pepper snail (Nigeria's colloquial name for spicy snail) is a spicy Nigerian snail dish that is quite easy to prepare with a savory taste that belies its simplicity. Peppered Snails are a common feature in Nigerian restaurants' menus. They are also served as Small Chops at parties. See recipes for Peppered Snails, Fried yam with peppered snail too.
Peppered snail is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Peppered snail is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have peppered snail using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Peppered snail:
- Get Snails
- Make ready Pepper
- Get Salt
- Get Onion
- Get cubes Star seasoning
- Get Palmoil
Peppered snail is also known as crunchy peppered snail. • Eating snails are not only healthy, but expensive. • Snail meat are also called congo meat and are great delicacy to those who eat them. • Peppered Snail consists of boiled snails sautéed in onions, peppers and spice and it is very easy to prepare. When I told Semilore's mom that I made this on Sunday and did not eat it, instead I carried myself to that once chance buffet in V. Peppered Snails - Nigerian Snail Recipe These Nigerian peppered snails, sautéed with peppers, onions, and garlic, make a fantastic finger food or appetizer that will leave you.
Steps to make Peppered snail:
- The snails was washed very well in the market.
- I rinse twice and cook with salt,onion and star seasoning cubes for 30minutes.
- I blended the pepper roughly with onion,bleached the palmoil and fry them added the snails and salt to taste.i fried for 10minutes.
Peppered Snails - Nigerian Snail Recipe These Nigerian peppered snails, sautéed with peppers, onions, and garlic, make a fantastic finger food or appetizer that will leave you. Snail Liver Kpomo Smoked fish Iru What a veggie sauce for half ripe. plantain or irish potatoes. How to cook Nigerian Peppered Snail I walked into a restaurant and ordered peppered snails and was shocked at how much it was being sold.
Cold water fish are great for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can really help you fight depression.
Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can really help to make your mood better. It's not difficult to feel low when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is really great for your mood. You were just anticipating to read that here, weren't you? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain's concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. And now you are aware that it can help improve your mood too!
You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!
So that is going to wrap this up with this special food peppered snail recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!