Vegetable appam, Helping Your Heart with Food

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Vegetable appam

Before you jump to Vegetable appam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a few small changes can positively affect daily eating habits.

One way to approach this to begin seeing some results is to realize that you do not need to change everything immediately or that you have to completely do away with certain foods from your diet. Even more important than entirely altering your diet is just substituting healthy eating choices whenever possible. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

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Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetable appam recipe. To cook vegetable appam you only need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable appam:

  1. Get 1 cup of sooji(samolina).
  2. Use 1/2 cup of dahi (curd).
  3. You need 1/2 cup of water.
  4. Take 1/2 of Green capsicum chopped.
  5. Use 1 of small tomato chopped.
  6. You need 1/2 of carrot chopped.
  7. Take 2 of Green chilli chopped.
  8. Take As needed of Coriander leaves.
  9. You need To taste of Salt.
  10. Take 1 tsp of Sambhar masala.
  11. Provide 1/4 tsp of baking soda.
  12. Get of For tempting.
  13. Prepare 1/2 tsp of rai(mustard seeds).
  14. Get 1/2 tsp of jeera (cumin).
  15. Use 1 tsp of chana dal.
  16. Prepare 2-4 of curry leaves.
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Steps to make Vegetable appam:

  1. Take bowl pour sooji & dahi mix well thn add water in it and mix well thn keep a side for 30 mins.
  2. Mean while prepare vegetables mixture.finely chop all veggies, green chilli coriander and keep a side.
  3. For tempting take pan add rai, jeera, chana dal let them crakle thn add curry pata.
  4. Now take sooji rava mixture add veggies mixture salt and pour tempting on it sambhar masala and mix well thn if the better is thick add little water in it thn at last add baking soda and mix well.
  5. Now take appe pan grease it and pour 1 spoon in each circle let it cook for 1 2 mins thn cook other side for 1 min and here ur appe is done.

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