Most of us have been taught to think that comfort foods are terrible and to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these., mamra chikki.
Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Eat an egg and feel happier!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, specifically, are a terrific protein source.
Mamra Chikki is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Mamra Chikki is something which I’ve loved my entire life.
A traditional treat that has withstood the test of time, murmura chikki, with its wonderful crunch and puffy texture is loved across generations! murmura chikki is a traditional Indian sweet recipe made especially during the kite festival i.e Makar Sankranti. Mamra Ladoo or Murmura Ladoo is as popular as Chikki and is relished by both young and old generation. Mamra/murmura or puffed rice is a type of puffed grain made from rice, and is very light and easy to digest. These mamra ladoo are made without oil or ghee still they are very tasty.
To begin with this particular recipe, we must prepare a few components. You can cook mamra chikki using 3 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mamra Chikki:
- Take 1 cup Jaggery
- Get 3 cups mamra (Puffed Rice)
- Get 1 teaspoon oil for greasing plate
The day is incomplete without gajak, til chikki, peanut chikki, rebri, popcorn, and moongphali aka ground nuts. Put jaggery and melt it on low flame. Chikkis are very popular sweet prepared at almost all places in India but the famous ones come from Lonavala, Matheran, Mahabaleshwar and Panchghani in Maharashtra. Chikkis are sweet bars or brittle made using Jaggery (Gud) with nuts, dry fruits or other ingredients rolled in.
Instructions to make Mamra Chikki:
- In a pan add Jaggery and let it melt on very low flame by stirring.
- When small bubbles appeared in it then add mamra and mix well.
- In a greased plate add this mamra mixture and press it evenly with a spatula
- Then give square cut with knife and let it cool for 1/2 hours,then separate the pieces and serve it in serving plate.
- You can make Laddu from rest of the mixture
Chikkis are very popular sweet prepared at almost all places in India but the famous ones come from Lonavala, Matheran, Mahabaleshwar and Panchghani in Maharashtra. Chikkis are sweet bars or brittle made using Jaggery (Gud) with nuts, dry fruits or other ingredients rolled in. They are also made in to ball shapes. You must be logged in to post a review. Mamra or puffed rice is a type of puffed grain made from rice and is very popular item.
Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling starved can truly make you feel awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you be better. Now you know that green tea can elevate your mood also!
As you can see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!
So that’s going to wrap it up with this special food mamra chikki recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!