Stir-Fried Chicken Breast with Shiso Leaves
Stir-Fried Chicken Breast with Shiso Leaves

One thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. It's also advisable to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you ought to be consuming every day. stir-fried chicken breast with shiso leaves.

Your overall health can be greatly improved upon by simply eating a lot of berries. The initial thing you will discover about berries is just about any style of berry has a lot of vitamin C. Yet another thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may select to eat and this can aid with your circulatory system. Most folks already know that cells begin to break down with time and the addition of antioxidants in your diet will help keep your cells much healthier for longer periods of time.{Stir-Fried Chicken Breast with Shiso Leaves.

Stir-Fried Chicken Breast with Shiso Leaves, Even though most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Potassium is amongst the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. One of the vegetables that can supply you with the potassium you will need is broccoli. Something else you may want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.


Stir-Fried Chicken Breast with Shiso Leaves Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or seeds. The majority of nuts will have plenty of protein and you can additionally find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. These kinds of fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy way of life. If you do not get the fatty acids you'll need your body will actually not be able to produce a few of the hormones that it requires.

Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you'll need for the day. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

To begin with this recipe, we must first assemble a few ingredients. You can initiate stir-fried chicken breast with shiso leaves using 11 ingredients and 7 steps. Here is how you create that.

The ingredients needed to make Stir-Fried Chicken Breast with Shiso Leaves:
  1. Prepare 400 grams Chicken breast
  2. Take 1 pinch Salt
  3. Make ready 1 dash Pepper
  4. Make ready 2 tbsp Sake
  5. Prepare 2 tbsp Katakuriko
  6. Take 20 leaves Shiso leaves
  7. Take 1 clove Garlic
  8. Make ready 1 tbsp ●Vinegar
  9. Make ready 1 tsp ●Soy sauce
  10. Take 1 tbsp ●Mirin
  11. Take 1 Vegetable oil
Steps to create Stir-Fried Chicken Breast with Shiso Leaves:
  1. Slice the chicken breast thinly on the diagonal, then slice it even more thinly. Grate the garlic.
  2. Put the chicken from Step 1, salt, pepper, sake, katakuriko, and garlic into a bowl. Rub the mixture well. Set it aside for 10 minutes.
  3. Heat the vegetable oil in a frying pan. When the oil is hot, add the chicken breast from Step 2 and cook over high heat.
  4. When the surface of the chicken whitens and becomes slightly browned, pour in 100 ml of water (unlisted). Cover the pan to steam-fry.
  5. When the water has evaporated completely, add the ● ingredients. Shred the shiso leaves with your hands as you add them into the pan. Toss everything together lightly to finish.
  6. Taste, and season with salt if necessary.
  7. In the photo above, I topped it with some julienned veggies (daikon radish, carrot, and shiso leaves).

Every person likes to have dessert just after their meals and if you are one of those folks you may want to think about some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are also essential for maintaining your health. You may also want to combine a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.

Following a number of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.