Many of us think that comfort foods are not good for us and that we must keep away from them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these., hamburger stroganoff.
Eggs, you may be amazed to learn, are great at fighting depression. You need to be sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to cheer up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you'll feel. Nuts, in addition to bettering your mood, can be a great source of protein.
Find Deals on Hamburger Helper Stroganoff in Boxed Meals on Amazon. Mix brown gravy, cream cheese, and mushrooms with hamburger, stirring until cream cheese melts. Add milk, sour cream, and mushroom soup to cooked pasta. Start with your favorite hamburger ground beef and bring the flavor with mushrooms, onions, garlic and spices.
Hamburger Stroganoff is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Hamburger Stroganoff is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have hamburger stroganoff using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Hamburger Stroganoff:
- Prepare 1 lb ground beef
- Make ready 1 can large cream of mushroom
- Make ready 3 cup sliced celery
- Get 1 cup sour cream
- Get 1 cooked rice or egg noodles
- Get 3 dash salt (to taste)
- Make ready 4 dash black pepper
- Make ready 3 dash onion powder
- Make ready 2 garlic powder
Add soup and remaining ingredients except sour cream. Stir in sour cream and parsley, chives or dill. Hamburger stroganoff made with ground beef in a sour cream mushroom sauce, with onions, parsley, paprika, served over egg noodles. Photography Credit: Elise Bauer Do you like beef stroganoff?
Instructions to make Hamburger Stroganoff:
- Brown meat in a large skillet or pot.
- Drain grease.
- Add celery and cook about 2 minutes stirring frequently.
- Add large can cream of mushroom, salt, pepper, onion & garlic powder. Stir together & bring just to a slow boil.
- Reduce heat to low. Add sour cream stir well.
- Serve over rice or noodles.
Hamburger stroganoff made with ground beef in a sour cream mushroom sauce, with onions, parsley, paprika, served over egg noodles. Photography Credit: Elise Bauer Do you like beef stroganoff? Hamburger stroganoff is a great way to enjoy beef stroganoff but without breaking the bank. Heat a large nonstick skillet over medium-high heat. Brown hamburger in large skillet with onion and garlic.
Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are not hard to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood too!
As you can see, you don't need junk food or foods that are not good for you so you can feel better! Go with these hints instead!
So that’s going to wrap this up with this special food hamburger stroganoff recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!