For the most part, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these., vegetable sauce.
Eggs, you might be astonished to discover, are fantastic at fighting depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a couple of eggs to feel better!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.
Sauces are the magic touch that makes vegetables more satisfying, and grains even more exciting. I used fresh tomatoes, assorted meat, onions, etc. Learn how to make rice sauce with vegetables. Make a mixed grill platter of vegetables and serve it with a sauce, and you have an impressive, party-worthy dish to serve alongside some simply prepared meat or fish.
Vegetable sauce is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Vegetable sauce is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook vegetable sauce using 14 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Vegetable sauce:
- Take Sliced spinach (alayyahu)
- Make ready Cabbage (sliced)
- Make ready Salt
- Make ready Red oil
- Take Maggi
- Prepare Curry
- Take Thyme
- Get Ginger paste
- Make ready Garlic
- Get Carrot (sliced)
- Take Onions
- Make ready Red pepper
- Take Cloves (optional)
- Make ready Dried fish
Want to taste the traditional ☛ Nigerian mixed vegetable Do you want to make a tasty vegetable sauce to add some peculiarities in your everyday meal? Download Vegetable sauce stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Looking for a classic Italian accompaniment? A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
Steps to make Vegetable sauce:
- Wash spinach, carrot and cabbage thoroughly to remove any dirt
- Slice red pepper, onions, and garlic all together
- Squash the cloves so it becomes soft
- Add red oil into a pot and fry the sliced ingredients together with the cloves and ginger paste
- Add maggi, salt, curry, thyme and other spices of your choice
- Stir fry the ingredients until they are well cooked and add a little bit of water and the fried fish too (just a little)
- When the water is boiling, add the spinach, carrot, and cabbage all together then stir evenly until everything is well mixed
- Cover and allow to simmer for 30minutes
- And viola your veggie sauce is ready to eat with either rice, yam, or even plain without anything
- It's really tasty and I bet u to try it😋😍🤗
Looking for a classic Italian accompaniment? A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato. Spoon remaining sauce over vegetable layer; arrange remaining mozzarella on top. The sauce is absolutely amazing, and we've been looking for excuses to use it again ever since. And we're very happy to say we've found one.
If you wish to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain's focus while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood as well!
You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
So that’s going to wrap this up for this special food vegetable sauce recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!