Green gram paniyaram/appam, Helping Your To Be Healthy And Strong with Food

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Green gram paniyaram/appam

Before you jump to Green gram paniyaram/appam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a few simple changes.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is great for your skin, among other things. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

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As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to green gram paniyaram/appam recipe. To cook green gram paniyaram/appam you need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Green gram paniyaram/appam:

  1. Take 2 cup of green gram.
  2. Take 1/2 cup of urad dal.
  3. Take 1/2 cup of rice.
  4. Provide 1 of onion.
  5. Prepare 1 of tomato.
  6. You need of Coriander.
  7. Prepare leaves of Curry.
  8. You need of Oil.
  9. Get 1/2 of tspoon mustard seeds.
  10. Use 1 of tspoon cumin seeds.
  11. Get of Salt.
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Instructions to make Green gram paniyaram/appam:

  1. Soak green gram for 8 hrs. Urad dal and rice for 2hrs.
  2. Now take it in mixi jar and grind it to batter. Not too thick not too runny rest it for 15-20 min..
  3. Now take takda pan. Put it on flame and add some oil. When oil gets heated add cumin, mustard seeds and let them crackel. Then add curry leaves.
  4. Add this tadka into batter. Now add chopped onion, tomato and coriander and mix it well..
  5. Take appam patra heat it up and grease it well with oil. Once it gets heated up put the batter into moulds and put lid..
  6. Now flip it and let it cook from other side too..
  7. Serve hot with coconut or peanut chutney..
  8. Note: if you want it spicy you can add green chillies during grinding..

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