Mostly, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these., lemon poppyseed sugar cookies.
Eggs, you might be astonished to discover, are fantastic at battling depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try consuming a couple of eggs to feel better!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you'll feel. Not just that but nuts, particularly, are a great protein food source.
Lemon Poppyseed Sugar Cookies is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Lemon Poppyseed Sugar Cookies is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook lemon poppyseed sugar cookies using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Lemon Poppyseed Sugar Cookies:
- Make ready 1 cup butter (softened)
- Prepare 2 1/2 cups flour
- Make ready 1 cup + 1 tbs sugar
- Prepare 1 tsp vanilla extract
- Get 1 egg
- Get 1 tbs cream (or milk)
- Make ready Zest of 1 lemon
- Make ready Juice of 1 lemon
- Prepare 2 tbs poppyseed
- Prepare 1/4 tsp salt
- Take 1/2 tsp baking soda
Instructions to make Lemon Poppyseed Sugar Cookies:
- Cream together butter, sugar and vanilla. About 2-3 min
- In a separate bowl, add your dry ingredients
- Add in your egg, lemon juice, zest and cream to your butter mixture
- Add in your dry ingredients gradually until everything well combined.
- Stir in your poppyseeds with a spatula or wooden spoon.
- Form the dough into 2 logs. Place in freezer to harden.
- Slice cookies about 1/4 inch thick, place on parchment lined baking sheet and bake at 350°F for 10-12 min or until lightly golden around edges.
Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can basically help you fight depression.
Some grains are truly excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They can help you feel full for longer too, which is a mood improver. Feeling famished can actually make you feel awful! These grains can improve your mood since it's not at all hard for your body to digest them. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea helps you to raise your moods also!
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
So that is going to wrap it up with this exceptional food lemon poppyseed sugar cookies recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!