In general, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these., sweet onion & tuna wrap sandwich.
Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you'll feel. Not only that but nuts, particularly, are a fantastic source of protein.
Sweet Onion & Tuna Wrap Sandwich is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Sweet Onion & Tuna Wrap Sandwich is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook sweet onion & tuna wrap sandwich using 9 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Onion & Tuna Wrap Sandwich:
- Take 2 Tortillas (large)
- Take 1 can ●Canned tuna (small)
- Get 2 thin round slices ●Sweet onion
- Make ready 1 ●Natural sea salt and pepper
- Make ready 2 tbsp ●Mayonnaise
- Take 1 tbsp ●Salsa sauce
- Get 1/2 Red bell pepper
- Prepare 4 leaves Shiso leaves
- Take 2 large leaves Lettuce
Steps to make Sweet Onion & Tuna Wrap Sandwich:
- Roast both sides of the tortillas over medium heat.
- Finely chop the sweet onion.
- Thinly slice the red bell pepper.
- Combine the ● ingredients in a bowl.
- Add 1 tablespoon of salsa sauce to the bowl.
- Place the lettuce, shiso leaves, and red bell pepper on the tortilla, and dollop the tuna sauce from Step 5.
- Roll up the tortilla tightly.
- Cut the wrap in half using a serrated knife.
- If you microwave the sweet onion, the flavor will blend in more. The same goes with the red bell pepper too.
If you want to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can actually help you fight depression.
It's not hard to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you feel better. They can help you feel full for longer too, which is a mood improver. Feeling famished can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were just anticipating to read that in this article, weren't you? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are aware that it can help raise your mood also!
You can see, you don't need junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.
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