Most of us have been taught to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really healthy and good for you. Some foods really do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these., lemon cake (vatteppam pulippichathu).
Eggs, you might be amazed to find out, are fantastic at battling depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Try eating a few eggs to feel better!
Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you'll feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
I hope you like my recipe for a homemade lemon cake. Things might get pretty simple sometimes but sometimes that's just. I love all things lemon and a simple delicious lemon cake is the top of the list. PLEASE LIKE SHARE AND SUBSCRIBE! #youtube #recipes #food #lemons LEMON.
Lemon Cake (Vatteppam pulippichathu) is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Lemon Cake (Vatteppam pulippichathu) is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook lemon cake (vatteppam pulippichathu) using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Lemon Cake (Vatteppam pulippichathu):
- Get 75 gms Rice flour
- Make ready 25 gms Wheat Flour
- Get 2 tablespoons Sugar
- Take 1/2 Juice of lemon
- Get 1 pinch Baking powder
- Prepare as required Salt to sprinkle
- Take 1 tsp oil
This classic lemon bundt cake recipe is perfect for any occasion: a bridal shower, summer BBQ, or even a treat for your family on a casual night in. The lemon glaze makes this cake perfectly moist. Top it with icing and zest and enjoy this beautiful and delicious treat. I made this lemon cake a million times, but it's the first time I'm making it in bundt form.
Steps to make Lemon Cake (Vatteppam pulippichathu):
- Mix the rice flour and wheat flour and add a little water to make a batter
- Make sure the batter is of liquid consistency
- Add in the lemon juice, oil sugar, salt and baking powder
- Pour into mould and steam on a perforated vessel with adequate water underneath.
- Keep the cooking on low flame for 15 minutes till the steamed lemon cake has risen.
- This can be served at tea time.
Top it with icing and zest and enjoy this beautiful and delicious treat. I made this lemon cake a million times, but it's the first time I'm making it in bundt form. Because bundt cakes tend to be dense, I brush the cake with a There's so much lemon in this cake - in the cake batter, the syrup, and the glaze, so it's it's super lemony. I've never had a cake that has more lemon. This blogger recommends topping her ultra moist recipe with fresh strawberries and homemade whipped cream.
Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can really help you fight depression.
Grains can be good for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling famished can really bring you down! These grains can help your mood elevate since it's easy for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you be better. And now you know it can help improve your mood too!
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
So that’s going to wrap it up with this special food lemon cake (vatteppam pulippichathu) recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!