In general, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these., peppered fish.
Eggs, would you believe, are fantastic for helping you fight depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel happier!
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.
Peppered Fish is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Peppered Fish is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have peppered fish using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Peppered Fish:
- Take cat fish
- Get Scotch bonnets
- Take Red bell peppers
- Make ready Onions
- Make ready Ginger
- Get Garlic
- Prepare Thyme and curry
- Make ready Salt
- Make ready Seasoning and spices
- Make ready White vinegar
- Prepare Black cumin
- Get Oil
Instructions to make Peppered Fish:
- Cut and wash the fish with vinegar. Sprinkle some salt and fry it. Set aside.
- In another pot, heat up oil, add onions, fry for some minutes, then add grated garlic, ginger and pepper mix. Stir fry.
- Add cumin, seasoning and your spices. Add thyme and curry, salt and continue frying till the water in the mixture drains out.
- Divide the sauce into two, Add in the fried fish, then pour the other half sauce on top of the added fish.
- Add little water and and cover the pot. Allow it to simmer for few minutes.
Cold water fish are excellent for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can earnestly boost your mood.
It's not difficult to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can really help to improve your mood. Feeling hungry can really make you feel terrible! These grains can elevate your mood because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew green tea could help you become better. Now you know green tea can help you be happier also!
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
So that is going to wrap this up with this exceptional food peppered fish recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!