Many of us believe that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these., bugis mandi (steam gluten rice cake).
Eggs, you might be amazed to find out, are wonderful at combating depression. Just be sure that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Try eating an egg and cheer up!
Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you'll feel. Not only that but nuts, specifically, are a terrific protein food source.
Bugis Mandi (steam gluten rice cake) is one of the most favored of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Bugis Mandi (steam gluten rice cake) is something that I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have bugis mandi (steam gluten rice cake) using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Bugis Mandi (steam gluten rice cake):
- Make ready 250 gr glutinous rice
- Make ready 50 gr tapioca flour
- Take 2 tsp pandan pasta
- Make ready 1/4 tsp salt
- Make ready 150 ml warm water
- Prepare Half tea spoon vanilla powder
- Get Half tea spoon baking powder
- Take Filling
- Take 150 gr shredded coconut
- Get 100 gr palm sugar
- Take 50 gr white sugar
- Prepare 1 sheets pandan leaf
- Take 200 ml water
Instructions to make Bugis Mandi (steam gluten rice cake):
- Mix all ingredient
- Mix all filling, cook until water reducing.
- Round shape and flat, fill with grated coconut
- Simmer coconut cream with tapioca flour and sugar.
- Wrap in banana leaf and steam for 15 minute
Cold water fish are excellent if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can basically help you fight back depression.
Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain's focus while also loosening up the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood as well!
See, you don't need to eat all that junk food when you want to feel better! Try a few of these hints instead.
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