Many of us think that comfort foods are not good for us and that we should avoid them. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these., sugar free sultana flapjack.
Eggs, would you believe, are wonderful for helping you fight depression. You should be sure, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a great protein food source.
Sugar Free Sultana Flapjack is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Sugar Free Sultana Flapjack is something that I have loved my entire life. They are nice and they look wonderful.
Sugar Free Sultana Flapjack Great healthy snack for on the go! Melt honey and butter in a large pan. Weigh out the oats, sultanas, ground almonds and malted drink. Bring honey and butter mixture to the boil and take off the heat.
To get started with this particular recipe, we have to prepare a few components. You can cook sugar free sultana flapjack using 6 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Sugar Free Sultana Flapjack:
- Take 150 grams Oats
- Take 50 grams Ground almonds
- Make ready 100 grams Sultanas
- Make ready 2 tsp Malted drink (Horlicks)
- Take 100 grams Butter
- Get 100 grams Set honey
No need for you to add syrup or honey, the banana will bind all the ingredients together. If you're looking for a sugar free flapjacks recipe why not try these apple and sultana cinnamon flapjacks? They have no added sugar at all and are sweetened only by the fruit in them. This makes them a really great choice for children, and anyone else who is looking to reduce their sugar intake.
Instructions to make Sugar Free Sultana Flapjack:
- Pre-heat oven to 175 C
- Melt honey and butter in a large pan
- Weigh out the oats, sultanas, ground almonds and malted drink
- Bring honey and butter mixture to the boil and take off the heat
- Add the dry ingredients to the honey/butter mixture
- Put into a lined loaf tin and press down with a spoon
- Bake for around 20 minutes until golden brown
- Remove from oven and score with a shape knife in the tin while the flapjack is still hot
- Remove from the tin and leave on a cooling rack to cool
They have no added sugar at all and are sweetened only by the fruit in them. This makes them a really great choice for children, and anyone else who is looking to reduce their sugar intake. Melt honey and butter in a large pan. Weigh out the oats, sultanas, ground almonds and malted drink. Bring honey and butter mixture to the boil and take off the heat.
Cold water fish are great for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly elevate your mood.
It's easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can truly make you feel terrible! These grains can help your mood elevate because it's not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You were simply anticipating to read that here, weren't you? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be better. Now you are aware that green tea helps you to lift your moods as well!
As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these tips instead.
So that is going to wrap it up for this special food sugar free sultana flapjack recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!