A lot of us believe that comfort foods are terrible for us and that we should avoid them. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these., black glutinous rice cake.
Eggs, you may be amazed to discover, are terrific at fighting depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat a few eggs to jolly up!
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a great protein source.
My husband brought some interesting looking rice cakes from school today. He said one of his colleagues gave them to him. It is called Hkmi Chal Ddeok (흑미찰떡) in Korean, which means glutinous black rice cake. So I added this rice cake on my do recipe list.
BLACK GLUTINOUS RICE CAKE is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. BLACK GLUTINOUS RICE CAKE is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have black glutinous rice cake using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make BLACK GLUTINOUS RICE CAKE:
- Take 250 grams black glutinous rice flour
- Make ready 200 grams superfine sugar or regular sugar
- Get 15 grams Ovalett or TBM (emulsifier)
- Take pinch salt
- Take pinch baking powder
- Take 6 eggs
- Take 150 grams melted butter
Thousands of new, high-quality pictures added every day. Steamed Black Glutinous Rice Cake "It's Really a Black Brownies!" I am really interested in learning about organic goods lately. While most research can't prove, beyond a doubt that organic food is more nutritious, it is much safer, which may translate to a healthier body, able to absorb healthy nutrients. Sift plain flour, black glutinous rice flour and DA baking powder together and set aside.
Steps to make BLACK GLUTINOUS RICE CAKE:
- Mix these all with high speed mixer for about 10 minutes until it reaches 3 times volume and have a good consistency
- Insert the flour and use spatula to mix it well, but do not overmix
- Insert melted butter and mix with spatula again, but do not overmix
- Prepare a baking pan (25x25cm) and grease it with butter, also prepare a preheated large metal vessel for steaming
- Put your baking pan into the vessel and steam for 45 minutes
- If you want a crunchy texture, you can bake it with oven for about 10 minutes, 150 celcius or 300 fahrenheit
- SERVE AND ENJOY!
While most research can't prove, beyond a doubt that organic food is more nutritious, it is much safer, which may translate to a healthier body, able to absorb healthy nutrients. Sift plain flour, black glutinous rice flour and DA baking powder together and set aside. Remove chiffon cake from oven, invert mold onto table. Allow the cake to cool completely before removing the cake from the mold. Black Glutinous Rice with Coconut Milk, Black Rice Dessert, Bubur Ketan Hitam, Bee Koh Moy, 黑糯米.
Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.
It's not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full too which can actually help to better your mood. Feeling famished can be awful! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you feel better. Now you are aware that green tea can help raise your mood too!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.
So that is going to wrap it up with this special food black glutinous rice cake recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!