Many of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. Some foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these., french onion soup.
Eggs, you might be surprised to discover, are great at battling depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--run better. Try eating a few eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a terrific protein food source.
Stay warm with this GREAT French onion soup! With beef stock base, slow-cooked caramelized onions, French bread, gruyere and Parmesan cheese. French onion soup (French: soupe à l'oignon [sup a lɔɲɔ̃]) is a type of soup usually based on meat stock and onions, and often served gratinéed with croutons or a larger piece of bread covered with cheese floating on top. A French Onion Soup recipe we heard you say!?
French Onion Soup is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. French Onion Soup is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook french onion soup using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make French Onion Soup:
- Take 5 large yellow onions, sliced
- Take 6 tablespoons salted butter
- Take 1 tablespoon olive oil
- Prepare 2 tablespoons worchestershire sauce
- Take 2 cans (48 oz) each) beef broth, or 1 of chicken and 1 of beef
- Take 1 tablespoon pepper (or to taste)
- Make ready 1 tablespoon salt (or to taste)
- Prepare 1 bay leaf
- Prepare 1 tablespoon thyme
- Take 2 teaspoons granulated garlic, or 2 cloves minced
- Get 4-6 slices toasted plain french bread
- Take 4-6 slices provolone cheese
Look, French Onion Soup a challenging soup to eat: chunks of chewy cheese and soggy bread floating on top.but it's supposed to be that way. I often suggest additions or subtractions to a recipe. Learn how to make French onion soup with this classic French onion soup recipe! It's easy to make, full of amazing flavor, and can be made vegetarian by using vegetable stock.
Instructions to make French Onion Soup:
- In a Dutch oven, or another large pot, place the butter, olive oil and onions in, set heat to low
- Continue to stir, being careful not to burn the onions, this is a low and slow recipe…patience is KEY! Once the butter is melted, you can turn the heat up a tad to a lower medium. This process takes about 1 and a half hours.
- Once onions have reached caramelization, add all other ingredients and bring up to a simmer for 30 minutes
- Remove bay leaf, Ladle into soup cups, leaving almost an inch from the top to place the toasted bread and the provolone cheese. Place under broiler to melt the cheese, until bubbly
Learn how to make French onion soup with this classic French onion soup recipe! It's easy to make, full of amazing flavor, and can be made vegetarian by using vegetable stock. Our French onion soup is deliciously rich and easy to make at home. This savoury soup is perfect for using up a garden glut and great for dinner parties. French onion soup is a hearty dish made with the comforting flavors of onions, beef stock, bread and cheese.
Cold water fish are great if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can actually help you overcome depression.
It's easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were just expecting to read that, weren't you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!
So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
So that is going to wrap this up with this special food french onion soup recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!