In general, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these., rainbow sauce.
Eggs, you might be amazed to find out, are fantastic at fighting depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to jolly up!
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic protein food source.
Rainbow sauce is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Rainbow sauce is something that I’ve loved my whole life.
Rainbow sauce refers to several types of culinary sauces. The term also refers to a food presentation or preparation style in which several sauces are placed on a food dish or plate alongside one-another, and also a sauce preparation method in which several sauces are mixed together. Rainbow sauce refers to several types of culinary sauces. The term also refers to a food presentation or preparation style in which several sauces are placed on a food dish or plate alongside.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook rainbow sauce using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Rainbow sauce:
- Make ready Yellow bell pepper
- Get Green bell pepper
- Make ready Red bell pepper
- Take Scotch bonnets
- Prepare Garlic
- Take Broccoli
- Make ready Cauliflower
- Make ready Onions
- Make ready Parsley
- Make ready leaves Thyme
- Get Curry powder
- Get Salt
- Make ready cubes Seasoning
- Get Ginger powder
- Take Black pepper
- Prepare Cinnamon powder
- Take Shredded beef
- Prepare Vegetable oil
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Steps to make Rainbow sauce:
- In a pot pour in your vegetable oil after the oil is hot put in your onions,scotch bonnet and garlic allow it to shimmer.
- Then add in your cauliflower and broccoli.
- After then add in your bell peppers
- Then add in your shredded beef note: it should be cooked before putting it in then sauce.
- Allow the ingredients to cook but don’t over cook it then add in your spices and lastly add your parsley and allow it to shimmer on a low flame.And then Tadaaa!!! Your sauce is ready,your can eat it with rice,pita bread or use it as a filling in shawarma or toast.
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Cold water fish are excellent if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can actually help you fight depression.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They fill you up better and that can help you with your moods also. Feeling hungry can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were just waiting to read that, weren't you? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you feel better. Now you know that it helps you to raise your moods too!
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
So that’s going to wrap this up for this exceptional food rainbow sauce recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!