A lot of us have been taught to think that comfort foods are not good and should be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these., fried gnocchi made with mashed potatoes.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Eat an egg and feel a lot happier!
Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.
Traditional gnocchi, of course, is not made with buttery, creamy mashed potatoes (click here if you're looking for an authentic Italian gnocchi recipe!) But when you're up to your eyeballs in leftovers (looking at you, Thanksgiving) and sick of eating the same reheated thing over.and.over.and.over again. I absolutely LOVE gnocchi and in this video I'm showing you how easy it is to make it from scratch. With the help of some leftover mashed potato from the fridge, homemade gnocchi is simple and fast to prepare. I'm showing you two very different but very delicious ways to serve it.
Fried Gnocchi Made with Mashed Potatoes is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Fried Gnocchi Made with Mashed Potatoes is something that I have loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have fried gnocchi made with mashed potatoes using 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Fried Gnocchi Made with Mashed Potatoes:
- Get 5 tbsp Instant mashed potato flakes
- Take 150 ml Boiling water
- Make ready 80 grams Plain flour
- Take 2 tbsp Grated cheese
When life gives you extra mashed potatoes, turn them into pillowy gnocchi. This transformative leftovers dish is comforting, easy, and less intimidating than you think. The flour adds just the right amount of starchiness, while the butter and cheese provide salty goodness that perfectly. Mashed potatoes are notoriously difficult to reheat and serve again.
Steps to make Fried Gnocchi Made with Mashed Potatoes:
- This is the instant mashed potato powder I used this time.
- Mix the mashed potato and boiling water.
- Mix in the flour and cheese.
- Bring it together and break it up into bite-sized pieces. Roll the pieces into rounds.
- Flatten them with the back of a fork.
- Deep-fry the gnocchi in heated oil until both sides have a nice golden color.
- Transfer to a serving plate Season with salt and pepper, and enjoy with mayonnaise or ketchup if you like.
The flour adds just the right amount of starchiness, while the butter and cheese provide salty goodness that perfectly. Mashed potatoes are notoriously difficult to reheat and serve again. But if you have leftover mashed potatoes, you may not want to just throw them away. Turn your leftover mashed potatoes into a delicate Italian pasta known as gnocchi. These small pasta pieces resemble little dumplings that are.
If you want to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling famished can really bring you down! These grains can help your mood elevate since it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood can actually be helped by green tea. You were simply waiting to read that here, weren't you? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain's focus while also calming the rest of your body. You already knew that green tea helps you become better. Now you are aware that green tea helps you to raise your moods also!
So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!
So that’s going to wrap this up with this exceptional food fried gnocchi made with mashed potatoes recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!