Most of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these., virgin mojito / lemon mojito.
Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you don't get rid of the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Eat an egg and be happy!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, along with elevating your mood, can be a superb protein source.
Virgin Mojito is a cool and refreshing drink. A quick and easy drink recipe to cut down summer heat and makes you feel refreshing Subscribe our channel for. A refreshing mix of lime and mint, this Virgin Mojito Recipe will be your new favorite drink! This non-alcoholic mojito recipe will be a hit with kids and adults alike.
Virgin Mojito / Lemon Mojito is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Virgin Mojito / Lemon Mojito is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have virgin mojito / lemon mojito using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Virgin Mojito / Lemon Mojito:
- Get 1 tbsp lemon juice
- Prepare 1 tbsp powdered sugar
- Prepare 10-12 mint leaves
- Make ready 4-5 lemon sliced
- Take Aa needed Ice cubes
- Get 1 cup sprite
- Prepare 1 cup soda
Virgin Mojito is a great summer drink. It is a mocktail that is made with lemon, mint, and soda/sprite. This basic mojito recipe can be easily twisted. Try swapping the soda for bitter lemon or elderflower tonic, and adding a handful of frozen berries with the mint leaves.
Instructions to make Virgin Mojito / Lemon Mojito:
- In a muddle add lemon sliced, mint leaves and crush using the muddler for few minutes,
- Don't over do it as it will make the mint taste bitter
- Now fill your glass with ice cubes, powdered sugar, mint and lemon crushed
- Now pour your choice of bobbling drink like soda, sprite and mix well
- Garnish with lemon slices and mint leaves and serve immediately
This basic mojito recipe can be easily twisted. Try swapping the soda for bitter lemon or elderflower tonic, and adding a handful of frozen berries with the mint leaves. Virgin Mojito or Mint Lime Mojito is a great summer drink. The sweet taste accompanied by fragrance of mint and addition of tangy lime makes for a really refreshing summer beverage. The mocktail is made by muddled lime, sugar and mint mixed with soda.
Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can seriously boost your mood.
Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is really good for your mood. You knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain's concentration while simultaneously loosening up the rest of your body. You already knew green tea could help you feel better. Now you know that green tea can improve your mood too!
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.
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