Many of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these., smoked sausage chowder 👍.
Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a great protein source.
SMOKED SAUSAGE CHOWDER 👍 is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. SMOKED SAUSAGE CHOWDER 👍 is something which I’ve loved my whole life. They are fine and they look wonderful.
Stir in sausage, broth, potatoes, corn and red pepper. In a soup kettle or Dutch oven over medium heat, brown the sausage and onion. Slowly add the potatoes, water, parsley, basil, salt and pepper; bring to a boil. Melt butter in large saucepan over medium heat.
To begin with this recipe, we must prepare a few ingredients. You can cook smoked sausage chowder 👍 using 9 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make SMOKED SAUSAGE CHOWDER 👍:
- Prepare 1 lb Polska Kielbasa
- Get 1 cup hot picante sauce
- Prepare 1 clove garlic,finely chopped
- Prepare 1 (15.25-oz.)can whole kernel corn
- Take 1 large tomato,chopped
- Get 1 (14 1/2-oz.)can chicken broth
- Make ready 1 15 1/2-oz.)can garbanzo beans,drained
- Take 1 tbsp chopped fresh cilantro
- Make ready 1/4 tsp crushed dried red pepper flakes
The secret to an amazing chowder is building flavors, and this hearty keto Smoked Sausage Chowder is no exception. Smoked sausages with vegetables cooked in slow cooker. Add the larger amount of red pepper flakes if you like spicy chowder. If you are a lover of chowders or potato soups, I totally recommend you throwing the crock pot smoked sausage into the rotation soon.
Instructions to make SMOKED SAUSAGE CHOWDER 👍:
- Combine all ingredients in a 4-quart slow cooker. Cover and cook on LOW 4 hours.
Add the larger amount of red pepper flakes if you like spicy chowder. If you are a lover of chowders or potato soups, I totally recommend you throwing the crock pot smoked sausage into the rotation soon. Smoked Sausage and Corn Chowder Ingredients A creamy chowder with smoked sausage, potatoes and corn is a delicious and comforting lunch or side. Heat oil in a large saucepan over medium heat. Add milk, potatoes, sausage, creamed corn, corn kernels, salt and pepper.
Cold water fish are good if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be good for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. It's easy to feel a little bit off when you feel famished! These grains can help your mood elevate since it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You were just anticipating to read that in this article, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!
So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.
So that is going to wrap this up for this exceptional food smoked sausage chowder 👍 recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!