A lot of us have been taught to believe that comfort foods are not good and should be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these., okra and umeboshi cold tofu *.
Eggs, believe it or not, can be actually great at dealing with depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the happier you'll feel. Not only that but nuts, particularly, are a fantastic source of protein.
Okra and Umeboshi Cold Tofu * is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Okra and Umeboshi Cold Tofu * is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook okra and umeboshi cold tofu * using 5 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Okra and Umeboshi Cold Tofu *:
- Get 400 grams Tofu
- Take 8 Okra
- Make ready 1 Umeboshi (large)
- Make ready 1 Ponzu
- Get 1 Bonito flakes
Steps to make Okra and Umeboshi Cold Tofu *:
- Remove the seed of the umeboshi and mince. Remove the tops of the okra, sprinkle with salt, and parboil. Once cooled, chop into pieces.
- Cut the tofu and put into a dish. Top with the okra and umeboshi, garnish with bonito flakes. Top with ponzu.
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If you would like to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can seriously boost your mood.
It's not difficult to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you be happier. These foods fill you up better and that can help improve your moods as well. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that it helps you to raise your moods too!
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
So that’s going to wrap it up with this exceptional food okra and umeboshi cold tofu * recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!